Each exercise in this 30-minute DVD Workout is specifically designed to get the most from your StayBall, using it to engage your core muscles and enhance core strength. A certified personal trainer will walk you through each motion, demonstrating proper form and counting each rep to help you build strength and control.

• Is Discontinued By Manufacturer : No
• Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
• Media Format : DVD
• Run time : 30 minutes
• Producers : Reebok
• Studio : ICON Health & Fitness, Inc.